Lack of energy and fatigue are often attributed to deficiencies in Vitamin D and Vitamin B. A lack of these vitamins in the body can cause problems such as muscle pain, tingling, and weakness in the hands and feet. To boost energy, it is beneficial to include nutrient-rich foods like bananas, dry fruits, coconut water, milk, amla, and beetroot in your diet.
National Nutrition Week: On the occasion of Nutrition Week (September 1-7), experts have warned that persistent fatigue and low energy can be a sign of deficiency in essential vitamins in the body. Specifically, a lack of Vitamin D and Vitamin B can lead to problems like muscle pain, tingling in the hands and feet, and weakness. For instant energy, it is advised to include nutrient-rich foods such as bananas, dry fruits, coconut water, milk, amla, and beetroot in your daily diet.
Which Vitamin Deficiency Causes Lack of Energy?
Experts state that if you frequently experience fatigue, weakness, or mental sluggishness, a deficiency of Vitamin D and Vitamin B in your body could be the reason. Vitamin D helps in strengthening bones and muscles, and its deficiency makes the body feel tired. On the other hand, the Vitamin B complex is crucial for energy production in the body. Without it, the body's metabolism and energy production can decline.
Symptoms to Identify Deficiency
There are several clear symptoms of Vitamin D and B deficiency. Persistent weakness and fatigue in the body, muscle pain or cramps, tingling or numbness in the hands and feet, and sometimes mental fatigue or mood swings can also indicate these deficiencies. If these symptoms persist for a long time, ignoring them can be dangerous. Timely identification and proper nutrition can help overcome these issues.
Include These Foods in Your Diet
To increase energy levels, it is essential to include protein and nutrient-rich foods in your diet plan. Bananas are a good source of protein and carbohydrates and provide instant energy. Dry fruits like almonds, cashews, and walnuts help in combating fatigue. Coconut water maintains electrolyte balance in the body and brings freshness. Milk contains calcium and protein, which enhance the body's strength and stamina. Additionally, amla and beetroot are also helpful in providing the body with immediate energy.
Sunlight Also Helps
Diet alone is not sufficient for Vitamin D. The body synthesizes Vitamin D in sunlight. Experts suggest that spending at least 15-20 minutes in sunlight daily is beneficial. The gentle rays of the morning sun help meet Vitamin D requirements and provide the body with freshness and energy.
Adequate water intake is also very important for maintaining energy levels. Dehydration can lead to feelings of fatigue and weakness. One should drink at least 7-8 glasses of water throughout the day. Fresh fruit juices, coconut water, and herbal drinks also help in keeping the body hydrated.
Lifestyle Changes Are Necessary
Besides vitamins and nutrition, good sleep, regular exercise, and yoga also help in keeping the body energetic. Sufficient sleep allows the body time to recover and keeps the metabolism functioning correctly. Light exercises or yoga improve blood circulation and reduce the feeling of fatigue.
