Cases of viral infection are increasing. To protect yourself, wear a mask, avoid crowded areas, and keep your hands clean. Drink plenty of water and adopt a healthy diet. If symptoms such as cold, cough, sore throat, fatigue, or high fever appear, contact a doctor immediately.
Viral Infection: Due to changing weather and weakened immunity, cases of viral infection are continuously increasing. To prevent this, experts have suggested wearing a mask when going out, avoiding crowded areas, and maintaining hand hygiene. Also, drink plenty of water and follow a healthy and balanced diet. If symptoms such as cold, cough, sore throat, fatigue, or high fever are experienced, it is crucial to consult a doctor immediately so that treatment can begin before the illness worsens.
Essential Precautions to Prevent Viral Infections
- Wearing Masks and Avoiding Crowds
Wearing a mask when stepping out of the house has become a necessity today. Masks protect not only against Corona but also against viral infections. Additionally, avoid going to crowded places like markets, malls, bus, and train stations. Various viruses and bacteria spread easily in such places, which can weaken your immunity. If it's necessary to go into a crowd, use a mask correctly and limit your time there.
- Contact a Doctor in Time
If you have a fever for more than two consecutive days or are experiencing symptoms like cold, cough, and sore throat, consult a doctor without delay. Getting treatment in the early stages can help the illness recover quickly and reduce the risk of it becoming severe. Home remedies or delayed treatment can worsen viral infections and affect the body.
Hand and Hygiene Care
- Regular Hand Washing
Lack of hygiene can also be a major cause of viral infection. Always wash your hands before eating, after coming home from outside, and before touching your face. Using soap and water is the most effective method. If soap is not available, use a hand sanitizer. Viruses easily spread on hands and can enter the body through the mouth, nose, and eyes.
- Use of Personal Items
Avoid sharing cups, plates, towels, and other personal items. Keep these items separate from other family members, especially if someone is experiencing mild symptoms. Viral infections spread rapidly through such contact.
Measures to Boost Immunity
- Healthy and Balanced Diet
To prevent viral infections, it is essential for the body's immunity to be b. For this, a nutritious diet is extremely necessary. Fruits, green vegetables, pulses, milk, and dairy products provide strength to the body. Foods rich in Vitamin C and Vitamin D, such as oranges, lemons, amla (Indian gooseberry), spinach, and eggs, help fight infections.
- Adequate Sleep and Stress Reduction
Stress and lack of sleep also weaken immunity. 7-8 hours of sleep every day is essential. Activities like meditation and yoga help reduce stress. Both mental and physical health together enable the body to fight viruses.
Keeping the Body Hydrated
- Consumption of Water and ORS
In changing weather, people often don't drink enough water. Lack of hydration weakens the body and increases the risk of viral infection. It is essential to drink enough water throughout the day. If the body is dehydrated or experiencing dehydration due to fever, ORS solution can be consumed.
- Importance of Juices and Soups
Fresh fruit and vegetable juices or light soups also replenish the body's water and nutrient deficiencies. Warm soup helps relieve sore throats and colds.
Identifying Viral Symptoms
- Early Symptoms
Cold, cough, sore throat, and mild fever can be early signs of viral infection. Fatigue and body aches are also common symptoms.
- Severe Symptoms
If severe symptoms such as high fever, vomiting, diarrhea, abdominal pain, or severe headache appear simultaneously, it could be a sign of a serious infection. It is crucial to contact a doctor immediately in such cases.
- Caution in Children and the Elderly
Children and the elderly can get infected quickly due to weakened immunity. It is essential for them to wear masks, be kept away from crowds, and be given nutritious food. It is also important to teach children the importance of frequent hand washing and hygiene.
Viral Prevention at Home
- Home Cleaning
Regularly sanitize doors, windows, furniture, and other surfaces in the house. Maintain a regular flow of air in the room.
- Home Remedies
For mild fever or cold, home remedies like ginger tea, decoction of basil leaves, and gargling with warm water can provide relief. However, in case of severe symptoms, it is crucial to consult a doctor instead of relying on home remedies.
Precautions During Changing Weather
- Do Not Disregard Weather Changes
Sudden changes from summer to winter or rain increase viral infections. Wear light clothing and keep your body warm or cool according to the weather.
- Outside Food and Water
During changing weather, outside food and water are not always safe. Try to eat clean and nutrient-rich food.
